Therapist for Doctors

A therapist is a licensed mental health professional who creates egalitarian spaces for clients to become equal evaluators, assessors, who guides clients to their own self healing to their reported concerns who holistically treats their presenting concerns to their mental, emotional, and behavioral scopes of work through techniques and technologies as psychotherapy, talk therapy. 

Both therapists and clients actively create a working environment where it is a safe environment for clients to become vulnerable, act with courage to open up issues that are confidential, deeply personal. Both therapist and client develop solid rapport so the client can have an unique space where not only they can explore their issues, their root causes, and a space to be accountable to, but experiment a new self, practice this to take this out into their own world.

Mental health clinicians such as online therapists work with their clients to provide a safe, confidential space for individuals to not only understand their emotions but to also process their emotions.

What sets Canada Online Therapy apart is that we believe that developing healthy coping mechanisms is not enough, this is essentially creating a temporary relief system whereas we provide depth psychotherapy to attend to root causes, pains to address and heal core pain points to ensure for lasting change, evolution.

We believe that managing relationship conflicts is not enough, we must align ourselves with ourselves, in body, spirit and mind to not only improve overall well-being but to search for deep meaning, core beliefs and core values to make for lasting impact not only in our world, but our fractured societies. 

Therapy thus in this lens becomes not a self-inspection, but a context-in person evaluation of what our calling, our purpose is to alleviate pain in the world.

Key responsibilities of a therapist include: 

Evaluating overall health specifically linking this to mental health: Mental health is seen as the gestational point of possible preventative measures to protect physical health. We conduct semi-structured interviews using non directional assessments to understand your challenges and create individualized treatment plans. We assess your blocks, possible defenses that are no longer serving you, we understand, honour them in the way you developed them, we use techniques borrowed from Grief therapy to aid for you to let them go with grace.

We integreate Evidence-Based Therapy: We assess and combine proven methods such as Cognitive Behavioral Therapy, CBT, Interpersonal Therapy, Mindfulness techniques, MBSR, and the latest technologies in psychotherapy such as EMDR, IFS to guide you towards growth and self-actualization.

Processing Emotions: Teaching emotional processing skills to not manage anxiety, depression, stress, and trauma but to process them, learn the skills of processing emotions, fundamentally changing how we see emotions not through a stigmatizing lens of emotions are to be managed but to be processed as often, when clients do not possess these skills there is prepetual build up, stagnant cycles of secondary emotional coping methods as feeling overwhelm.

Facilitating Change: We motivate you to  set and achieve personal goals, improve relationships, and improve self-concept, self-esteem, we set standards for non-negotiable self-care in sleeping until you are refreshed, flexibility in napping, no nonsense standards for self-abuse, jabs, attacks on self, but self-appreciation, honouring, protecting, deep self love so these skills can be lended with fluidity to our patients, staff, family, friends with authenticity, modelling and leadership.

Maintaining Safety and Confidentiality: We co-create a supportive, private environment and creating safety plans for crisis situations, as currently our health care system is indeed in crisis, you are a front line worker to manage this crisis with compassion, empathy, caringness, combating every day burnout.

Common Therapeutic Approaches 

Cognitive Behavioral Therapy, CBT, Interpersonal Therapy, IPT, ACT, Narrative Therapy, Psychodynamic Therapy, IFS, EFT, EFT-C, SFT - to name a few.