Depression Therapy

Depression talk therapy that we provide locates when the depression started and why. Usually we find when we treat what caused the depression, depression symptoms alleviate.

Talk therapy for depression involves a comprehensive depression treatment plan.

We integrates core competencies of therapy such as cognitive therapy of depression, along side the latest cutting edge approaches to depression treatment such as Eye Movement Desensitization and Reprocessing Therapy, EMDR and Internal Family Systems, IFS Therapy for lasting change. EMDR uses bilateral healing techniques of our brain, where the right side talks to the left side to do it's own healing. IFS therapy teaches us emotions are signals, signs we must listen to, to trust ourselves, heal ourselves.

We find Psychodynamic therapy is efficient in locating the core cause of depression in our intake investigations for our depression treatment approach. Psychodynamic therapy is a fancy word for how does your past history effect your present daily life, it is insight oriented, depth therapy that increases general self-awareness. Self awareness is important as it is a general preventative tool for individuals to protect themselves from their regular maladaptive habits or reactions.

Our practice treats original causes and pains to depression for lasting change.

We are specialists in treating Depression. We carry over 15 years of experience successfully treating depression so persons can recover from their cycles of depression for lasting change.

Yes, depression talk therapy is highly effective for treating depression, often working as well as medication to relieve symptoms, particularly for mild to moderate cases. Talk therapy for depression helps by identifying underlying causes. Persons not only improve coping strategies, but learn how to process their emotions. Persons become more aware of thought, emotional, behavioral patterns so they can trust themselves better. 

Key Aspects of Therapy for Depression: 

Effectiveness: Most effective depression treatment plans like the ones we offer addresses and treats not only stressors but the cause of depression.

Accessibility: Therapy can be conducted in-person or virtually, with options for individual or group sessions. It is important to connect with a healthcare provider you feel comfortable with, you feel you can trust. Trust your gut in choosing your therapist. 

What sets our practice apart is that we treat original causes and pains to depression for lasting change.

We are specialists in treating Depression. We carry over 15 years of experience successfully treating depression so persons can recover from their cycles of depression for lasting change.

Many sources will inform you the best depression talk therapy will be cognitive therapy for depression. However this will be because CBT therapy is the most popular, most known and most researched.
We find the best therapy for anxiety and depression is a combined approach tailoring your treatment plan to your preferences and also your state of mind, so you can come to therapy as you are. Talk therapy for depression is an unstructured space where you can safely disclose vulnerable, sensitive, highly confidential information with ease. We integrate the most effective types of depression therapy that has been effective in treating our clients for lasting change. This includes but not does limit to: Psychodynamic therapy, Acceptance Commitment Therapy, ACT, Emotion Focused Therapy, EFT, Narrative therapy, Eye Movement Desensitization Therapy, EMDR - to name a few.

Price for online depression therapy starts at $195 for clients who have insurance. For those without insurance, we provide sliding scale fees on a case-by-case basis when our capacity allows.

Insurance covered therapy includes but is not limited to: Blue cross counselling coverage, Manulife psychotherapy coverage, Canada Life counselling coverage, Greenshield counselling, NIHB counselling, Assurance SSQ therapy, to name a few. Why is online therapy so expensive ?
To answer this question we must take our time to answer it comprehensively, but without holding any mystery, therapists who hold private practices are legally responsible for every client they see to maintain the highest standards of service in psychotherapy. This responsibility is within itself a risk as practii

Depression is recognized as a disability when it seriously debilitates a persons ability to function in daily life. When the person is functionally impaired meeting certain criterias, in Canada depression under human rights legislation is recognized when diagnosed by legal authorities such as clinical psychologists, psychiatrists Medical Doctors or Nurse Practictioners, NPs who are also psychotherapists. When appropriately medically documented, individuals can qualify for support, including short-term disability (STD), long-term disability (LTD), CPP-Disability, and the Disability Tax Credit (DTC).

We offer depression therapy by phone or by zoom online therapy. If you do not want therapy by remote therapy but by in person therapy, go to Google Maps, look for under search terms: Psychotherapy, Clinical Counselling or Clinical Psychology. You can also go to Psychology Today Directory, their search terms are highly specific. If you are looking for an asian therapist such as a chinese therapist or a korean therapist as we provide, please go to Asian Mental Health Collective.