Mental Health Treatments

Research indicates, as our clients report that online therapy is as effective as in-person therapy for treating common mental health issues like anxiety and depression, particularly when using an individualized integrated approach as we tailor of treatment plans per individual's concerns and backgrounds. We ground our practice in the best and most trusted approaches as Cognitive Behavioral Therapy, CBT, Acceptance Commitment Therapy, ACT, Eye Movement Desensitization and Reprocessing, EMDR - to name a few.
Online therapy provides effective results, improved accessibility, and lower barriers to care. 

Key Takeaways on Effectiveness 

Studies, including meta-analyses, and direct client reports show that online and in-person sessions yield similar, positive results.

Highly Effective for the most effective and trusted approches as CBT, Remote CBT is proven to be as effective as in-person for anxiety, depression, insomnia, and PTSD; EFT Emotion Focused Therapy for individuals, EFT C Emotion Focused Therapy for Couples, IFS Internal Family Systems, MBSR Mindfulness Based Stress Reduction - a few approaches we pride in ourselves in providing. 

Online Therapy Advantages: 

Convenience: No travel or commuting, allowing for easier scheduling. 

Accessibility: Offers therapy to those in rural areas or with limited mobility. 

Reduced Stigma: More comfort and privacy for some clients. 

 If you have time constraints, live in a remote area, or feel more comfortable in your own space. 

Canada Online Therapy is founder led, your therapist is the founder of Canada Online Therapist with over 15 years experience in psychotherapy, offering over a combined approach with the latest technologies of psychotherapy with the core competencies of therapy individualizing your care.
We offer specialized services in efficiently locating the source of problems with a psychodynamic investigation, to offer to treat this for long term benefits and lasting change. With us, you pay per session, with TalkSpace or BetterHelp you pay once a month or biweekly for services.
Betterhelp or Talkspace you get matched according to your presenting concerns to a variety of therapists who may be seasoned or entry level therapists. Any competent therapist will tailor their approach to your presenting needs, be sensitive to your differences. Look for recent training from your therapist as this indicates ongoing passion, investment in their work. You may or may not have control over who you get matched with TalkSpace or BetterHelp.

Couples therapy cost starts at $210 for new clients. If you do not have insurance, therapy does not have to be expensive, we can arranage for a custom sliding scale fee therapy that works for you if capacity allows.