Mindfulness Based Stressed Reduction Therapy

We offer Mindfulness-Based Stress Reduction. We offer MBSR therapy as a structured therapy that teaches mindfulness meditation and yoga borrowed techniques to treat stress, anxiety, pain, chronic illness. 

Developed by Dr. Jon Kabat-Zinn in 1979, MBSR therapy focuses on cultivating non-judgmental, present-moment awareness to improve physical and emotional well-being.  

Core Techniques: Practices include mindfulness meditation, body awareness exercises such as body scans, and body awareness: gentle stretching, yoga, lowering tension. We find targeting most tense areas beneficial in re-connecting our clients back to their bodies.

Goal: To move from reactively living to consciously responding to life's challenges, reducing the impact of stress on the body and mind. Prioritizing our self-care needs of our bodies we find absolutely critical in our approach and treatment in any presenting concerns.

Evidence-Based: MBSR therapy is the most widely researched mindfulness intervention, used in both medical and general contexts to reduce anxiety, pain, and symptoms of burnout. 

Approach: It is non-religious, focusing on universal principles of awareness, and is often delivered by the most renowned trained health professionals.  

MBSR therapy, clients report immediately reduces their reactivity and develop a more balanced approach to life and its challenges.